Ep 138: Opening the Heart Field - Healing, Self-Trust & Living Authentically in Changing Times
Timestamps:
00:00 – Welcome & overview of today’s focus on the heart field
02:14 – How the heart field shapes our experience and relationships
06:08 – The link between self-trust and navigating uncertainty
10:32 – Why authentic living is essential during times of change
14:45 – Recognizing when fear is closing the heart
18:21 – Tools for staying grounded and heart-centered
22:36 – The role of community and frequency alignment in healing
27:15 – Real-life examples of openness leading to transformation
31:48 – Daily practices to strengthen your heart field
35:52 – Closing reflections & upcoming Lightbody Academy offerings
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