Soul Truth vs. Conditioning
Aug 21, 2025
Table of Contents
- To view the replay for Lunchtime Chats episode 231, click here or watch below
- Summary
- Show notes with timestamps
- Self-reflection questions
Every person carries an inner knowing, a quiet, steady sense of what feels true and aligned. But alongside that lives a web of conditioning: the expectations we absorbed from family, culture, society, or even old fears. The challenge is that conditioning can feel just as convincing as truth. It pushes us to “should” ourselves into choices that don’t fit, leaving us restless or disconnected. Recognizing the difference is the first step to living from a deeper, more authentic place.
Soul truth often shows up as a calm, grounded pull; something that feels expansive, even if it’s scary. Conditioning, on the other hand, carries tension. It’s the voice that says, “You have to do this or else.” One frees you; the other limits you. Learning to feel the difference in the body can help: soul truth feels light, steady, and alive, while conditioning usually feels heavy, tight, or full of pressure. Paying attention to those subtle signals can be a compass back to your core.
Living from truth doesn’t mean never encountering conditioning again. It means developing the awareness to notice it and choose differently. It’s a practice of trusting the small inner signals more than the loud external noise. Over time, choosing from soul rather than programming builds confidence, clarity, and a life that feels more like your own.
0:00 – Introduction: What Is Soul Truth?
1:42 – The difference between authentic impulses and conditioning
5:30 – How conditioning sneaks in through fear, culture, and expectations
9:15 – Recognizing the subtle voice of your true essence
13:48 – Why authenticity often feels risky but liberating
18:22 – Signs you’re acting from programming instead of your core
22:40 – Simple practices to reconnect with soul truth
27:10 – Living with more trust in your inner compass
30:05 – Closing reflections & encouragement
Self Reflection Questions
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When I feel torn about a decision, what does my body tell me—do I feel light and open, or tight and pressured?
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Can I identify moments in my past where I acted from conditioning rather than truth? How did each path feel afterward?
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What are some of the “shoulds” that still run my life? Where did they originally come from?
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How do I personally recognize the voice of my soul? What does it sound or feel like?
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What small step could I take this week that feels aligned with truth, even if it seems risky or unfamiliar?
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